What Is The Healthiest Bottled Water To Drink is a common question for anyone who wants pure, safe, and mineral-rich hydration. With so many bottled water brands, alkaline water options, and natural spring sources, it’s important to know which water truly supports your health and hydration every day.
In this article, we will discuss about the healthiest bottled water, its benefits, and the best brands you can trust.
For more hydration tips, you can check our guide on how long does bottled water last.
Why Knowing What Is The Healthiest Bottled Water To Drink Matters
Water is life. But with so many bottled water brands on the market, one big question keeps coming up — what is the healthiest bottled water to drink?
Choosing the right bottled water isn’t just about taste. It’s about health, minerals, purity, and even sustainability. Some bottled waters are packed with natural minerals that support hydration, while others go through heavy filtration, removing essential nutrients. In this article, we’ll explore everything you need to know to pick the best and healthiest bottled water for your body and lifestyle.
Understanding Different Types of Bottled Water
Not all bottled water is created equal. There are several types, and each offers something different for your health.
1. Spring Water
Spring water comes directly from underground sources. It’s naturally filtered through rocks and soil, giving it minerals like calcium and magnesium. Brands like Evian and Mountain Valley Spring Water fall in this category. It’s one of the most natural and healthiest bottled water types.
2. Purified Water
Purified water is filtered to remove impurities and contaminants. While it’s clean, it often lacks natural minerals. Common examples include Aquafina and Dasani. These are safe to drink but not as mineral-rich as natural spring water.
What Makes Bottled Water Healthy
The healthiest bottled water usually meets a few essential criteria that ensure both purity and health benefits.
1. Balanced pH Levels
Healthy bottled water should have a pH between 7.0 and 8.5. Alkaline water, like Essentia or Icelandic Glacial, helps neutralize acid in the body and may improve hydration and energy.
2. Rich in Essential Minerals
The best bottled waters contain natural minerals like calcium, potassium, and magnesium. These minerals help with muscle function, hydration, and bone health.
Top 10 Healthiest Bottled Water Brands (2025 Edition)
Let’s look at the most trusted and healthy bottled water brands available today.
Evian Natural Spring Water – Naturally filtered through the French Alps, mineral-rich, smooth taste.
Fiji Natural Artesian Water – Drawn from a volcanic aquifer; rich in silica and electrolytes.
Essentia Ionized Alkaline Water – High pH (9.5), perfect for hydration and energy.
Icelandic Glacial Water – Exceptionally pure, naturally alkaline (pH 8.4).
Mountain Valley Spring Water – Glass bottled, rich in minerals, sourced from the Ouachita Mountains.
Smartwater – Vapor-distilled with added electrolytes.
Voss Water – Clean taste, stylish glass packaging, and balanced minerals.
Eternal Water – Naturally alkaline and sourced from protected underground springs.
LIFEWTR – Purified with added electrolytes and great taste.
Penta Ultra Purified Water – Ultra-pure, free from chemicals, and tested for contaminants.
These brands stand out for purity, pH balance, mineral content, and eco-friendly practices.
Comparing Bottled Water pH and Mineral Content
| Brand | Type | pH Level | Key Minerals |
|---|---|---|---|
| Evian | Spring | 7.2 | Calcium, Magnesium |
| Fiji | Artesian | 7.7 | Silica, Magnesium |
| Essentia | Alkaline | 9.5 | Sodium, Potassium |
| Icelandic Glacial | Spring | 8.4 | Calcium, Magnesium |
| Smartwater | Purified | 7.0 | Electrolytes (added) |
Choosing water with a balanced pH and essential minerals supports overall hydration and energy levels.
Why pH Balance Matters in Drinking Water
Water that’s too acidic can harm your teeth and reduce energy levels. Alkaline bottled water helps neutralize body acidity.
If you often feel tired or dehydrated, drinking slightly alkaline bottled water may help your body restore balance naturally.
Brands like Essentia and Icelandic Glacial are great choices for this.
You can also explore our article on Why pH Balance Matters in Drinking Water.
Health Benefits of Drinking the Healthiest Bottled Water
Drinking healthy bottled water can do much more than quench your thirst. It can improve how your body functions.
1. Better Hydration and Energy
Water rich in minerals and electrolytes boosts hydration. It helps your body absorb water more effectively, giving you more energy throughout the day.
2. Detox and Digestion Support
Clean bottled water flushes out toxins, helps with digestion, and supports your kidneys. This is especially helpful if you drink less tap water due to safety concerns.
The Safest Bottled Water for Daily Use
When choosing bottled water for everyday drinking, look for:
No fluoride or chlorine
BPA-free bottles
Low sodium content
Natural mineral sources
Brands like Penta, Mountain Valley, and Eternal Water meet these standards and are ideal for long-term health.
Bottled Water for Athletes and Active Lifestyles
If you exercise regularly or sweat a lot, your body loses essential electrolytes.
Waters like Smartwater, Essentia, and LIFEWTR are enriched with electrolytes that help restore what you lose through sweat, keeping you hydrated longer.
You can also explore our article on Why Is There Suction On My Cirkul Water Bottle.
Eco-Friendly and Sustainable Bottled Water Brands
Many brands are now focusing on sustainability. Voss, Evian, and Icelandic Glacial offer glass bottles or use 100% recycled plastic (rPET).
Choosing eco-friendly bottled water helps both your health and the planet.
What Bottled Water Is Best for Your Kidneys
Clean, low-sodium bottled water supports kidney function. Brands like Fiji and Penta are excellent choices since they’re naturally filtered and free from harsh chemicals.
These help prevent dehydration and reduce stress on your kidneys.
Which Bottled Water Has No Fluoride or Chemicals?
If you want bottled water without fluoride, chlorine, or added chemicals, check the label for “fluoride-free” or “chemical-free.”
Penta, Eternal Water, and Icelandic Glacial are great examples.
You can also explore our article on does bottled water go bad.
FAQs –What Is The Healthiest Bottled Water To Drink
Is alkaline bottled water really better for health?
Yes. Alkaline water with a pH above 7 helps neutralize acid in the body and may improve hydration.
Which bottled water brand has the most natural minerals?
Evian and Fiji are rich in natural minerals like calcium and magnesium.
What is the safest bottled water to drink every day?
Look for natural spring or artesian waters with BPA-free packaging and no fluoride — brands like Penta and Mountain Valley.
Which bottled water has no microplastics?
Brands using glass or BPA-free bottles, like Voss and Mountain Valley, are safest.
What is the purest bottled water?
Penta and Icelandic Glacial are among the purest due to their advanced filtration and natural sources.
Conclusion
So, what is the healthiest bottled water to drink?
It’s the one that’s pure, mineral-rich, naturally filtered, pH-balanced, and eco-friendly.
Brands like Evian, Fiji, and Icelandic Glacial stand out for their purity and health benefits.
Choose wisely, stay hydrated, and remember — your body deserves clean, natural water every single day.
Because in the end, knowing what is the healthiest bottled water to drink helps you make better, healthier choices for life.
Before you go, don’t miss our helpful post on how much water should I drink on creatine.
John Bobo is an author who enjoys sharing ideas, stories, and insights with readers. He writes to inspire, inform, and connect with people through his work.
